Workshops for sharper minds, stronger bodies and happier souls!

We offer cultural and wellness workshops for older adults in Ottawa, Canada. We work closely with retirement homes, long-term care facilities and senior centres to provide educational programs and that are interesting and fun.

When we stop learning, our brain cells start to deteriorate. We must stimulate the brain to prevent dementia and keep our bodies active to improve cardiovascular performance. We want to empower seniors to enjoy their golden years and stay active and live happy and fulfilling lives. 

As a social enterprise we want to make sure that older adults can benefit from our programs, regardless of their socioeconomic status. We work closely with non-profit organizations and offer discount rates for low-income seniors, immigrants and people with mobility or intellectual disabilities. 

Contact us to find more about virtual Spring programming and webinars.

In an effort to protect our vulnerable seniors, and following social distancing guidelines, we are offering workshops and on-line classes via Zoom. 


Film clubs, virtual tourism, gastronomic experiences, history and art lectures.


Gentle yoga, mindful mediation, dance workshops, cardiovascular endurance.


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